Muscular women are not the problem. Rather, the problem is a society that still finds women’s strength threatening.

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long before protein became a buzzword, while Cindy Crawford encouraged women to ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer. Resistance bands can help you build strength and muscle without weights or a gym. For ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.