It might be more than you think.

So you’ve just gotten home from the gym after a solid workout and you’re poking around your fridge and pantry for something to satisfy your post-sweat cravings. But before you grab the first thing ...

The answer may surprise you.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Bananas are rich in electrolytes but may not provide enough to effectively relieve muscle cramps immediately. Eating a diet rich in electrolytes can lower the risk of muscle cramps over time. Foods ...

Sean, 38, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Business Insider his goals ...

Okay, so you’ve been hitting the gym, lifting weights, grinding through your sets, and maybe even chugging that post-workout protein shake like it’s a magic potion. But here’s the real talk—if your ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...