Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

The pectoralis major muscle is a large muscle in the upper chest, fanning across the chest from the shoulder to the breastbone. The two pectoralis major muscles, commonly referred to as the ‘pecs,’ ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Since the inception of modern strength training, the push-up has remained one of the top bodyweight exercises for targeting muscles of the upper body. This essential movement continues to be a staple ...