Running engages your core and the muscles of your hips, glutes, quadriceps, hamstrings, and calves. The degree of engagement depends on your speed and terrain. Share on Pinterest While running is a ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Knee strains involve a tendon or muscle tear around the knee. Symptoms can include cramping, spasms, swelling, and bruising. A knee strain can happen due to twisting, overuse of the muscle, or an ...

People with fibromyalgia feel pain not because the area that is hurting is damaged or has an injury, but because a problem exists with the way the brain and nervous system process pain from that area.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. DENVER (KDVR) – Before you know it, most of ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

Cold weather can worsen bone and joint pain by stiffening muscles and reducing circulation. Learn why winter affects joints and simple ways to prevent injuries.

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

People with fibromyalgia feel pain not because the area that is hurting is damaged or has an injury, but because a problem exists with the way the brain and nervous system process pain from that area.