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How to get ripped

High-Intensity Cardio: Sprinting, cycling, rowing, and many fast-action sports like hockey, football, basketball, and soccer ...

Build Serious Muscle with This 10-week Workout Plan

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on the treadmill for 40 minutes: sprint for 40 seconds, then jog for 60 ...