Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

An orthopedist and physical therapist explain why joint health is key to longevity plus how to improve joint health for movements in your everyday life. While working out, your muscles tend to be at ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

Moving every hour, even briefly, helps prevent joint stiffness and improves circulation. Just 10 pounds of weight loss can remove up to 40 pounds of pressure from the knees. Low-impact exercises like ...

The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and minor), and its main job is to perform a very specific action: ...

Your achy joints have entered the chat, and they want relief.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.