If your shoulder workouts feel repetitive and unproductive, it may be time to rethink your approach. Fitness and health ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

What Is a Rotator Cuff? Your rotator cuff is made up of muscles and tendons that keep the ball (head) of your upper arm bone (humerus) in your shoulder socket. It also helps you raise and rotate your ...

2 Department of Anatomy, University of Stellenbosch, Plattekloof, Cape Town, South Africa Correspondence to: Dr D N Bhatia Cape Shoulder Institute, Suite no 4, Medgroup Anlin House, 43 Bloulelie ...

To determine the effect of strenuous wheelchair exercise on oxygen uptake (), muscle activity and propulsion cycle timing (including the push time and recovery time during one full arm cycle).

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...