People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

For athletes, the human body is both an instrument and an investment. Whether competing professionally or staying active for ...

The field of exercise genetics has rapidly evolved to elucidate how genetic variants influence athletic performance and muscle response. Extensive research has associated specific polymorphisms—most ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Harry Aikines-Aryeetey has myostatin deficiency Getty Images; design: Kelsea Petersen “A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries ...