Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Islam Makhachev’s move to welterweight has been in preparation for several months, with his training camp structure shifting away from lightweight-cut protocols to strength and size building. The ...