Sarcopenia isn't inevitable; experts reveal the no-equipment strength routine designed to fortify your joints, ignite your ...

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

UW-Madison researchers developed a simple, noninvasive wearable device that enables them to measure tendon tension while a person is engaging in activities like walking or running. Here, the device is ...