Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is ...

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...

DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...