Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

Resistance training is going to be your best friend.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and body composition monitoring.

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss of muscle. Older adults and women seem to be at greater risk, but ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

For a little over a century, modern weight loss medications have worked to provide a slimming solution that mature adults can count on. Subsequently, reduction drugs such as glucagon-like peptide-1 ...

They’re so easy to incorporate into your week.

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

According to doctors, making a misstep is easier than you may think.