This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner and ended up stronger, leaner, and more motivated than ever. We tracked ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

I challenged myself to do 100 muscle ups every day for 30 days—and the results were INSANE! In this video, I’m documenting my full journey from the first day of this intense workout challenge all the ...