12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Plus, exactly how to train to sculpt your muscles.

After a bad fall at 67, Karen Cokely came back even stronger.

Add Yahoo as a preferred source to see more of our stories on Google. Will dragging yourself to the gym before the sunrise (and pre-breakfast) maximize gains? Or, is it better to work out in the ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

It’s not just how much you lift, but how you lift it. Controlling every second of a repetition can completely change your ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...