A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Many athletes stretch before and after exercise, but they may not be gaining benefits from doing so. ESB Basic/shutterstock.com There seems to be a lot of confusion regarding the value – or lack ...