Repeated exercise, or wasting, can change the way key genes work.

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...