A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

No one goes to the gym in hope of achieving average results-but thats exactly what will happen if you only do straight sets. You know the drill: Do one set of an exercise, rest, and repeat. Its the ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.