Whatever kind of strength training you practice, these stretches can help prevent aches and pains Athletes, take note: Although you already know that the best way to release tension is stretching, you ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...