What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
AOL

You Might Not Have To Choose Between ‘Bulking’ Or ‘Cutting’ For Muscle Definition

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Previous note: [THIS FEELS LIKE A MUCH MORE ADVANCED QUESTION TBH -- I THINK WE CAN LEAN INTO THAT!

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.

Want to build sculpted muscles? You need to be training for hypertrophy (plus, what even is hypertrophy?)

But hypertrophy training isn’t just beneficial for sculpting your muscles. “Having muscle is the baseline of health; it keeps ...
Rolling Out

Strength vs. muscle growth workouts reshape fitness goals

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...
Yahoo

What muscles does cycling work the most?

We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...