Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's biological tendency to function better at certain times of the day, can ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.