The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

After 30, nutrition becomes essential to protect facial firmness and help slow muscle loss in a natural, healthy way ...

For a little over a century, modern weight loss medications have worked to provide a slimming solution that mature adults can count on. Subsequently, reduction drugs such as glucagon-like peptide-1 ...