It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

It might be more than you think.

Dr Mike Israetel explains how many exercises per muscle you really need to build size, and why total hard sets matter more ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Not seeing visible muscle gains yet? Trainers explain the subtle signs you’re still building strength – from recovery and ...

Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is ...