Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Building muscle has serious perks.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

It might be more than you think.

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Bloom Nutrition has released new Creatine Monohydrate Gummies for fitness enthusiasts. Each serving contains five grams of creatine, which is intended to support muscle growth and cognitive health.