There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

No more wondering what to do in the gym.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Compound exercises work several muscle groups at once or require movement in more than one joint to complete a movement. These are called multi-joint exercises (MJE), and include squats, bench press, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

And, here's how to find your sweet spot for timing.

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...