The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

A new study of muscle strength in older men and women has revealed a link between lower grip strength and the speed of biological aging. The results support grip strength measurement as a tool for ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should.

A strong grip can do more than give a firm handshake. Building your grip strength is imperative for lifting more weight when working out–especially for powerful moves like pull-ups and deadlifts.

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Lower muscle mass and grip strength were associated with an increased risk of severe non-alcoholic fatty liver disease (NAFLD). A prospective study included 333,295 participants (age 37-73 years), ...