Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition ...

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Carb loading is a sacrosanct part of the training cycle. In the days leading up to a race, the committed distance runner is compelled to eat an industrial amount of carbohydrate-rich food. That’s why ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...