When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have discovered that a protein excreted by type I (slow) muscle fibers, key to muscle endurance, can cause surrounding myoblasts, ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

If you’ve ever wondered why some people seem to adapt more quickly to resistance training, it’s probably due to the type of skeletal muscle tissue they have. Each of our muscle fibers is either ...

Plus, exactly how to train to sculpt your muscles.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

There are a bunch of different reasons that serious endurance athletes generally don’t have big pipes. The most obvious one is that they spend a lot of time running and pedaling and so on, and very ...

Researchers have created a new type of fiber that can perform like a muscle actuator, in many ways better than other options that exist today. And, most importantly, these muscle-like fibers are ...

Most humans move a lot less than our ancestors did, a change in use which is likely reflected in the composition of muscles themselves. Understanding our muscle makeup is a key step towards improving ...