The researchers found protein intake in the morning more readily induced skeletal muscle growth than protein consumed at night. Even more interestingly, the rate of muscle growth was 17 percent higher ...

Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distribution of ...

It is often skipped in the morning rush – but making time for breakfast delivers extra health benefits for women, a study has found. And what is tucked into seems to make little difference, just ...

Ditch the egg carton and supercharge your mornings with these dietitian-approved, protein-packed alternatives that keep you ...

When it comes to breakfast, most experts agree that incorporating plenty of protein is key for maintaining energy and satiety. But consuming a breakfast high in protein might help your efforts to ...

Keeping my protein intake high has helped me cut my body-fat percentage nearly in half. Like many people, I find this hardest at breakfast but now have several delicious go-to recipes. Dietitian ...

A growing body of research indicates that staying healthy isn't about just what you eat, but also the time of day certain foods are consumed. The latest in this collection is a study from Waseda ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

We've always heard that “breakfast is the most important meal of the day,” but that's never addressed the nuance of what kind of breakfast. Because a bowl of sugary cereal? It's simply not the same as ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...