We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems from modern lifestyles and habits. Long work hours and stressful schedules ...

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to hit the gym to strengthen or sculpt your body. Instead, you can turn to yoga for toning muscles throughout your ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Do you want to improve your flabby arms or see your abs again? You can do biceps curls, triceps extensions and tons of core exercises to build the muscles in those problem areas. However, if you want ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...