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Eat to stay strong after 40: The muscle-saving foods experts swear by

As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...
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You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...

The muscle-building 'cheat codes' that actually work for men over 40

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Stop Doing These 5 Things After 40 to Protect Your Strength, Health and Longevity

These habits quietly wreck health, recovery and resilience – so here's what to do instead ...