CONNECT AS WELL. A MORNING WALK MAY BE ONE OF THE EASIEST WAYS TO GET HEALTHIER. I SPOKE WITH KOAT UNM HEALTH EXPERT, DOCTOR ASH, ABOUT WHY THIS SIMPLE HABIT CAN MAKE A BIG DIFFERENCE. A MORNING WALK ...

Going for a walk not only helps elevate your physical and mental health but is an overall energy booster as well. It helps you build a routine and also increases your life expectancy by at least two ...

Walking is the simplest medicine: low-cost, low-impact and available to most people. But timing and pattern matter. Some people swear by a single long brisk walk each morning, while others prefer ...

Committing to a morning walk doesn’t require equipment or a gym membership—just a pair of shoes and some time. But what starts as a simple daily habit often leads to unexpected changes across your ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...