One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...
Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...
HealthShots on MSN
5 morning routine tips that can set you up for a super-productive day
The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even before the day truly ...
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