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A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized. Establishing healthy habits in the morning can significantly improve overall ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...