If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

Gisele Bündchen workout routine Gisele wakes up early, typically at 5:00 a.m. The first thing she does is meditate, followed by a light jog with her dogs, usually covering just under 5 km, often a ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...