Maintaining mobility is of primary importance because it allows people to stay independent longer and maintain a good quality ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...

When it comes to achieving your workout goals, knowing what you should be doing can sometimes feel like a total minefield. This is especially true when you try and get your head around certain ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise being a key treatment, few studies have examined a combined trunk mobility, ...