No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

Weight-loss injections, like Wegovy and Mounjaro, have been hailed as gamechangers. In clinical trials, people lost an ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

A move to cover expensive weight-loss drugs for Americans on Medicare and Medicaid may be in the works, but any such program could run into problems with voluntary participation and concerns about ...

Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move more”—rarely works because everyone’s body is different. That’s where personalized ...