A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Close-up portrait of sportsman in park, hispanic man jogging in park with eyes closed breathing fresh air and resting, jogging with headphones listening to music and online radio and podcasts - stock ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Our lives are hectic, busy and full of competing demands that can be hard to keep up with. We sometimes live our lives on autopilot, mindlessly going from one task to another, and as a result, we miss ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

‘I’m realizing that when I do my relaxing eight-step skincare ritual every night, I do not feel relaxed or mentally well.’Illustration: Lola Beltran/The Guardian The line between the beauty and ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Mindfulness is more than a buzzword — it’s a powerful practice that has a positive ripple effect on many areas of your life, health and fitness included. Whether you’re embarking on a weight loss ...