Daily demands, busy schedules, and shifting seasons can create a sense of constant mental noise. Many people look for ways to slow down and reconnect with themselves, and mindfulness offers a ...

This piece is part of the DrexelNow series showcasing "A Day in the Class" for some of Drexel University's most interesting and impactful courses. As Barrie Litzky, PhD, an associate professor at ...

“Mindfulness in Nature” and “Mindfulness Under the Trees” explore mindfulness through the lens of nature. These courses view connection with the environment as central to positive mental health. (Gina ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, and reset.