A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Tingling in the mid back creates an uncomfortable sensation that many people experience but few truly understand. This peculiar feeling, often described as pins and needles or a buzzing sensation, can ...

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when left untreated, persistent back pain can be a warning sign of underlying ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

We reveal how you can tackle three problem areas in your mid-life from beer belly to menopause and those niggling aches and pains FIFTY might be the new 30, but tell that to the aches and pains and ...

Clinical depression is often linked to aches and pains, including back pain. Having chronic back pain is also associated with worsening depression symptoms in some people. Research indicates there’s a ...

Complaints of persistent waist pain are common among many Nigerian women. While some can trace when the pain began, others have come to accept it as a part of daily life. Although waist pain, ...

(CNN) — If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that feels strenuous. Many people avoid strength training for this reason ...