Holiday meals, desserts, and drinks can leave your gut microbiome out of balance. Dr. Mercola, a board-certified family medicine osteopathic physician ...
Verywell Health on MSN
What happens to your digestion when you drink green tea regularly?
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Green tea may promote regular bowel movements due to its caffeine ...
From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
The health benefits of prebiotics and how to make the most of them, explained by experts - Prebiotics are perhaps the most ...
Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...
A major new review of human studies finds consistent differences in gut bacterial communities between people with mild ...
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...
Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.
Learn how chemicals released by gut microbes end up in exhaled breath, and how researchers used those signals to identify ...
Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...
The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...
Babies rapidly share gut microbes at nursery, with peer contact shaping the infant microbiome as strongly as family by the first year of life.
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