Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...

Magnesium is a key mineral that the body uses to support healthy function. It helps maintain brain and heart function. In your diet, it may have health benefits including lower blood sugar. Magnesium ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While supplementation may aid those with deficiencies, particularly for sleep and ...

All magnesium supplements work the same way. There are several forms of magnesium, and each behaves differently in the body. For example: Magnesium citrate; absorbed well and helps with constipation.

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...