Do you want to feel better and perform better? How often are you stretching? Jamarcus takes us to Stretch Zone and tells you about a free opporunity that Stretch Zone offers. Stretchzone.com Stretch ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...