Add Yahoo as a preferred source to see more of our stories on Google. Woman doing metabolic conditioning workout on exercise bike You may have heard of it before — but what is metabolic conditioning?

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Metabolic resistance training (MRT) combines strength training with high-intensity interval training, using shorter rest periods and heart-pumping compound movements like kettlebell swings and ...

Please provide your email address to receive an email when new articles are posted on . “We were surprised that such a small volume of exercise and weight loss induced metabolic adaptation at the ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

When it comes to fitness goals, few objectives rank higher than reducing abdominal fat. Beyond aesthetic reasons, trimming excess belly fat carries significant health benefits, from reducing risk ...

New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.