Add Yahoo as a preferred source to see more of our stories on Google. Woman doing metabolic conditioning workout on exercise bike You may have heard of it before — but what is metabolic conditioning?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

LITTLE ROCK, Ark. (KATV) — Charlie Rogers, Legends Foundations Coach for the North Little Rock Athletic Club, demonstrates resistance training for seniors. He talks about why metabolic conditioning is ...

Forget just "burning calories"—resistance training is a powerful metabolic intervention that optimizes insulin sensitivity ...