The Best Meditation Apps That Help Our Editors Stay Calm And Focused

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...
BusinessMirror

Loving-kindness meditation; how to practice it in the new year

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Ideas to help you get better at mediation - and make it a consistent part of your routine

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...
NPR

Anxious? Meditation Can Help You 'Relax Into The Uncertainty' Of The Pandemic

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack. "My lungs seized up, my palms started sweating, my ...
Psychology Today

Mindfulness Art Therapy Can Reduce Depression and Anxiety

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...
PsyPost on MSN

Neuroscientists find evidence meditation changes how fluid moves in the brain

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...
The Ridgefield Press

What loving-kindness meditation is and how to practice it in the new year

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...