Fear is a natural human emotion, but I’ve learned not to let it control my life. While we can’t stop ourselves from feeling scared, we can choose how we respond to that fear. This realization has been ...
Researchers recently flew the fecal samples of 37 Buddhists from monasteries high in the Tibetan mountains to a lab in Shanghai. The purpose for this high-altitude journey? To see how the composition ...
Pinealage is the first app designed for real world group meditation, helping people reduce stress and digital isolation by connecting with nearby individuals for shared, in person mindfulness ...
Arriving at a moment when many New Yorkers have spent more than a year feeling desperately starved of meaningful social interaction, 600 Highwaymen’s “A Thousand Ways (Part II): An Encounter,” at the ...
Cherie Doyen of the Trauma to Enlightenment Academy hosted the Trauma to Enlightenment fire circle on Tuesday at Cooper’s Landing. Participants were led through guided exercises and meditations by ...
Scroll down for a transcription of this episode. Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you ...
The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...
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