VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...
Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...
Health on MSN
Strength training vs. cardio: Which is better for heart health, muscle growth, and longevity?
The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results