Taking your practice on the go doesn’t have to be complicated. Whether you’re flying to the other side of the world or just heading to your neighborhood park, don’t let a bulky yoga mat weigh you down ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

The physical pose of yoga called asana is just one of the eight limbs of yoga that are most commonly practiced and understood. Beyond that, there are seven other limbs that have absolutely nothing to ...

Welcome to Gimme That, a GOLF.com column where we’ll highlight one notable item we think you might like. Whether it’s an article of clothing, an intriguing electronic device or anything in between, we ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. One of the greatest ...

Exercises that enhance mindful movement significantly improve focus, flexibility, balance and sense of wellbeing. The yoga journey began in my 20s. Being that I was young and presumably stronger, I ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Which putting mat is best? The putt is one of the trickiest and most important strokes in the entire game of golf. Sure, you need to be able to get your golf ball to the green itself, but that usually ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. TL;DR: As of Feb. 26, the Callaway Pro ...

Apparently, practicing yoga without a mat, can make your class even more difficult. One writer finds out why ditching the staple could be next level. “There is absolutely nothing more advanced about ...