To perform an effective ear massage, start by gently pinching the outer edge of your ear with your thumb and index finger. ...

A simple bedtime foot massage with natural oils can ease stress, improve circulation, and promote deeper, more restful sleep ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Deep tissue vs Swedish massage, which is better? It's time to find out. There are lots of massage techniques out there, but deep tissue and Swedish massage are two of the most popular choices. Whether ...

Nothing beats an in-person massage, but there are an enormous number of benefits to having a massage chair at the ready for whenever your body needs at-home TLC. The best massage chairs are not only ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

Injuries and some health conditions can cause neck pain. Neck massagers may help relax the muscles and soothe pain. Some massagers also use heat to aid relaxation. Neck massagers may help relieve ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...