A study published in JAMA Otolaryngology has uncovered an unexpected risk of those trendy massage guns everyone loves using after workouts. While these devices can work wonders for sore muscles, using ...

The last thing I want from a massage is a relaxing experience. I’m a deep-tissue, maximum pressure, dig-into-the-knots-until-it-hurts kinda gal. If it’s not painful, it just feels pointless and ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...